Welcome to Lifestyle Dietetics!


Personalised Plans

Lifestyle demands and nutrition needs are unique, your diet plan should reflect this.


Regaining Health

Welcoming back wellness, vitality and health.


Comprehensive Assessment

Detailed analysis to give you the full picture of your nutrition status.

Recent Articles

Coconut Curry Chicken Thighs

On October 18, 2016 | Recipes   Serves: 4   Ingredients: – 10 – 12 chicken thighs – 1 onion, finely

Clean up Your Sleep Hygiene, Improve your Health

On October 18, 2016 | Health & Lifestyle   Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is

Time-Saving Tips for a Healthy Diet

On September 11, 2016 | Diet , Fitness , Health & Lifestyle , Weight Loss     Starting a new, healthier eating plan might seem time-consuming at first. The good

Good nutrition starts with an emphasis on REAL FOODS
and avoidance of heavily processed and refined food products