5 Habits of Highly Successful Weight Losers

By Kim Martin, RD Regardless of the specific diet (be it Mediterranean, low fat, low

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The Lowdown on Fructose

By Kim Martin, RD Robet Lustig has called fructose the “alcohol without the buzz”, and

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Diet. Beautiful Young Woman choosing between Fruits and Sweets

Low-Grade Systemic Inflammation – the perpetual heat

By Kim Martin, RD We get two main kinds of inflammation: (1) acute, and (2)

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relaxation under the sun

Made To Move – the benefits of exercise beyond weight loss

By Kim Martin, RD After a celebratory, over-indulgent evening (or weekend) most of us feel

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Are You Stressing Out Your Gut?

By Kim Martin, RD We all know that stress is bad for us. We lose

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Perfect waist

Weight-to-Go with LCHF

By Kim Martin, RD Introduction Low carbohydrate (LC) diets are promoted as a means for

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Meal plan

Diet Confusion – how do we choose what’s best, or who to believe?

By Kim Martin, RD The media love idealizing a new weight loss cure – a

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Full Fat Dairy – for the win!

By Kim Martin, RD The evidence is there. Throw out your low fat or, even

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