By Kim Martin, RD Regardless of the specific diet (be it Mediterranean, low fat, low
By Kim Martin, RD Robet Lustig has called fructose the “alcohol without the buzz”, and
By Kim Martin, RD After a celebratory, over-indulgent evening (or weekend) most of us feel
By Kim Martin, RD We all know that stress is bad for us. We lose
By Kim Martin, RD Introduction Low carbohydrate (LC) diets are promoted as a means for
By Kim Martin, RD The media love idealizing a new weight loss cure – a
By Kim Martin, RD The evidence is there. Throw out your low fat or, even
Coconut Curry Chicken Thighs
Clean up Your Sleep Hygiene, Improve your Health
Time-Saving Tips for a Healthy Diet
Where does the fat go? And other questions about weight loss.
Fit Into Your Genes – the DNA-based Diet of the Future
Unable to display Facebook posts.Show error
Kim Martin is a registered dietitian with a healthy enthusiasm for exercise, a love for food and a passion for helping others achieve their optimum nutrition goals.