Healthy Baking Substitutions – Infographic

  We are all completely committed to healthy eating, right?  However, there are some days

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How to Start at the Beginning

By Kim Martin, RD At the back end of our favourite time of year –

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The Lowdown on Fructose

By Kim Martin, RD Robet Lustig has called fructose the “alcohol without the buzz”, and

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Low-Grade Systemic Inflammation – the perpetual heat

By Kim Martin, RD We get two main kinds of inflammation: (1) acute, and (2)

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Diet Confusion – how do we choose what’s best, or who to believe?

By Kim Martin, RD The media love idealizing a new weight loss cure – a

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Full Fat Dairy – for the win!

By Kim Martin, RD The evidence is there. Throw out your low fat or, even

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