Time-Saving Tips for a Healthy Diet

    Starting a new, healthier eating plan might seem time-consuming at first. The good

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Fit Into Your Genes – the DNA-based Diet of the Future

The personalised approach to diet may finally be upon us with the DNA-based diet of

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Fermented Foods – What You Need to Know

  Fermented foods are an example of a “new” old trend. Having been around for

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How to Build a Healthy Smoothie

Lately I have had a few events to which I decided to bring smoothie tasters. I

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Testimonial: Interview with an Iron Man

As a Brief Background: Daniel Martin (27) recently completed his first Half Iron Man in

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The Dangers of Being “Skinny Fat”

  What is the difference between being thin and healthy, and being thin and unhealthy

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Body Composition – The Numbers You Need to Know (Info graphic)

  I am sure there is no introduction needed here. As a dietitian I do

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Go Further and Faster – Dietary supplements you need to boost athletic performance, and yes they are legal!

We may not all be training for the Comrades or Iron Man, but for those

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Made To Move – the benefits of exercise beyond weight loss

By Kim Martin, RD After a celebratory, over-indulgent evening (or weekend) most of us feel

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