Body Composition – The Numbers You Need to Know (Info graphic)

  I am sure there is no introduction needed here. As a dietitian I do

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Go Further and Faster – Dietary supplements you need to boost athletic performance, and yes they are legal!

We may not all be training for the Comrades or Iron Man, but for those

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Understanding Food Labels – InfoGraphic

Food Labels can be completely confusing and VERY misleading. As a result, we end up

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The Fountain of Youth Starts In Your Kitchen – Eating Habits for Graceful Ageing

Ever noticed that healthy people seem to have gong “glow” about them? Well good nutrition goes

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Healthy Baking Substitutions – Infographic

  We are all completely committed to healthy eating, right?  However, there are some days

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Fast Weight Loss? – an objective look at Intermittent Fasting

Two of the latest buzz-words on the scene in the nutrition and diet media which

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Cure Bowel Disease, Now!

By Kim Martin, RD Phrases like “gut dysfunction” and “bowel disease” conjure up ghastly images

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Eat for Your Teeth

By Kim Martin, RD A healthy and nutritious diet is incredibly important to maintain strong

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How to Start at the Beginning

By Kim Martin, RD At the back end of our favourite time of year –

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5 Habits of Highly Successful Weight Losers

By Kim Martin, RD Regardless of the specific diet (be it Mediterranean, low fat, low

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The Lowdown on Fructose

By Kim Martin, RD Robet Lustig has called fructose the “alcohol without the buzz”, and

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Low-Grade Systemic Inflammation – the perpetual heat

By Kim Martin, RD We get two main kinds of inflammation: (1) acute, and (2)

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Made To Move – the benefits of exercise beyond weight loss

By Kim Martin, RD After a celebratory, over-indulgent evening (or weekend) most of us feel

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Are You Stressing Out Your Gut?

By Kim Martin, RD We all know that stress is bad for us. We lose

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Weight-to-Go with LCHF

By Kim Martin, RD Introduction Low carbohydrate (LC) diets are promoted as a means for

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Diet Confusion – how do we choose what’s best, or who to believe?

By Kim Martin, RD The media love idealizing a new weight loss cure – a

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Full Fat Dairy – for the win!

By Kim Martin, RD The evidence is there. Throw out your low fat or, even

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