Time-Saving Tips for a Healthy Diet

    Starting a new, healthier eating plan might seem time-consuming at first. The good

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Where does the fat go? And other questions about weight loss.

I have always maintained that knowledge is power. It is often assumed that dietitians choose

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Fit Into Your Genes – the DNA-based Diet of the Future

The personalised approach to diet may finally be upon us with the DNA-based diet of

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The No-Diet Approach to Weight Loss

By Kim Martin, RD Welcome to couple’s therapy. This simple approach is all about healing

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How to Build a Healthy Smoothie

Lately I have had a few events to which I decided to bring smoothie tasters. I

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Vegetable Juicing – a Dietitian’s Perspective

  Vegetables are good for you – fact. Is shoving them into a machine to

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What To Eat When You Go Out

  One of the biggest issues in any diet is sustainability. No, you will not

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The Dangers of Being “Skinny Fat”

  What is the difference between being thin and healthy, and being thin and unhealthy

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Fast Weight Loss? – an objective look at Intermittent Fasting

Two of the latest buzz-words on the scene in the nutrition and diet media which

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5 Habits of Highly Successful Weight Losers

By Kim Martin, RD Regardless of the specific diet (be it Mediterranean, low fat, low

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Made To Move – the benefits of exercise beyond weight loss

By Kim Martin, RD After a celebratory, over-indulgent evening (or weekend) most of us feel

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Weight-to-Go with LCHF

By Kim Martin, RD Introduction Low carbohydrate (LC) diets are promoted as a means for

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