About
You deserve to be educated and empowered to achieve your nutrition goals in a sustainable, healthy manner
ABOUT Dietitian Kim
I was raised on weird and wonderful foods. These included cod liver oil, green powders, and homemade easter eggs (that were stuffed with nuts and seeds in place of sweets). Thanks to this strong influence, I grew up with a desire to learn more about nutrition, but had developed a restrictive mindset believing that there was no place for “unhealthy” foods.
I qualified as a Dietitian in 2013, then completed a 2 year Diploma in Sports Nutrition with the International Olympic Committee of Australia, still living with a restrictive mindset towards food.
RESTORING MY OWN HEALTH
Restriction led to unwanted weight gain, low mood and energy levels and all around discontent with my own body. In 2017 however I came across the Intuitive Eating model and finally learnt how to embrace Food Freedom, to stop categorizing foods as “good” or “bad”, to fully love myself and my body NOW, and how to satisfy cravings without compromising my health. This lead to a love for exercise and movement, a renewed love for food and nutrition, and most importantly a restored relationship with my own body. This model truly can transform your relationship with food and your body – for good!
WE WERE MADE TO MOVE
You should never ever exercise because of feelings of guilt or fear, or as a punishment. Our bodies are made to move, and that movement should be enjoyable even when challenging.
Choose to move your body with exercises that YOU enjoy. There are SO many different types of exercise out there, so feel free to explore what feels good to YOU.
Book your consultation with Registered Dietitian Kim today using the button below, or by visiting our Contact page.
HEALTHY MIND, HEALTHY BODY
Stress and anxiety are toxic for our health. Here are 5 quick ways for you to De-Stress right now:
1. Do something relaxing such as reading, or taking a hot bath.
2. Practice some deep breathing exercises.
3. Take 5 – 10 minutes to meditate.
4. Go for a walk or gentle run.
5. Do something creative such as journalling, drawing or painting.
NO MORE FEAR AND GUILT
When we let go of fear and guilt surrounding our health, we can much more easily embrace the freedom from restriction that comes with a healthy diet and lifestyle program.
Seeing a registered Dietitian can help you take your health to the next level. More importantly you can do this whilst still enjoying the best that life has to offer us.
Book your consultation with Registered Dietitian Kim using the button below, or by visiting our Contact page.
Contact us today to see how Registered Dietitian Kim can help you achieve nutritional wellness.
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RECIPES & BLOG POSTS
The Women’s Guide to Exercise, Nutrition and Your Hormones
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Reset Your Hormones and Turn Off Weight Gain
For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are...
Sleep Hygiene and Your Health
Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...