About

You deserve to be educated and empowered to achieve your nutrition goals in a sustainable, healthy manner

ABOUT Dietitian Kim

My mom raised me and my siblings on weird and wonderful foods. These included cod liver oil, green powders, and homemade easter eggs (that were stuffed with nuts and seeds in place of sweets).

Thanks to this strong influence from my mom, I grew up with a love for nutrition and a desire to learn more.

I qualified as a Dietitian in 2013, then completed a 2 year Diploma in Sports Nutrition with the International Olympic Committee of Australia.

 

 

PERSONALISED NUTRITION

A healthy eating pattern can be different for each and every one of us. There really is no “one size fits all” approach to take. 

We are all wonderfully unique, and as a result, our eating and exercise patterns should reflect this.

Health is not something you arrive at overnight by taking one giant leap (into a bowl of green juice perhaps). Instead, health is achieved by consistently taking small positive steps over time.

WE WERE MADE TO MOVE

You should never ever exercise because of feelings of guilt or fear, or as a punishment. Our bodies are made to move, and that movement should be enjoyable even when challenging.

Choose to move your body with exercises that YOU enjoy. There are SO many different types of exercise out there, so feel free to explore what feels good to YOU. 

Book your consultation with Registered Dietitian Kim today using the button below, or by visiting our Contact page.

HEALTHY MIND, HEALTHY BODY

Stress and anxiety are toxic for our health. Here are 5 quick ways for you to De-Stress right now:

1. Do something relaxing such as reading, or taking a hot bath.

2. Practice some deep breathing exercises.

3. Take 5 – 10 minutes to meditate.

4. Go for a walk or gentle run.

5. Do something creative such as journalling, drawing or painting.

 

 

 

 

NO MORE FEAR AND GUILT

When we let go of fear and guilt surrounding our health, we can much more easily embrace the freedom from restriction that comes with a healthy diet and lifestyle program.

Seeing a registered Dietitian can help you take your health to the next level. More importantly you can do this whilst still enjoying the best that life has to offer us.

Book your consultation with Registered Dietitian Kim using the button below, or by visiting our Contact page.

 

Contact us today to see how Registered Dietitian Kim can help you achieve nutritional wellness.

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RECIPES & BLOG POSTS

Inbody Scale

YOUR HEALTH IS MORE IMPORTANT THAN YOUR WEIGHT ON THE SCALE   One of the most advanced body composition assessments in the world is now available. Lifestyle Dietetics has the InBody scale to look beyond just your body weight.  The InBody uses bio-electrical...