Sleep Hygiene and Your Health

Sleep Hygiene and Your Health

Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...
Time-Saving Health Tips

Time-Saving Health Tips

Starting a new, healthier eating plan might seem time-consuming at first. The good news is that the more you pursue healthy eating, the easier and quicker it becomes. Here are my top time-saving health tips to help make this transition easier. 1. Use Salads in a Jar...
The No-Diet Approach to Weight Loss

The No-Diet Approach to Weight Loss

If you have tried every diet under the sun, had some weight loss, but then promptly gained it all back this article is for you. Welcome to couple’s therapy. This simple approach is all about healing your relationship with food. The biggest gripe when it comes to...