by Kim | Oct 2, 2019 | Sports Nutrition, Weight Management, Women and Child Health
Cravings, fatigue, cramps, headaches…we have ALL been there. Our hormones have alwaysseemed to get in the way of our health goals. But no more! This is your guide to exercise, nutrition and how to work WITH your hormones to achieve better performance in the gym, and... 
by Kim | Sep 29, 2019 | Hormone Management, Weight Management
For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are...
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