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The Women’s Guide to Exercise, Nutrition and Your Hormones

The Women’s Guide to Exercise, Nutrition and Your Hormones

by Kim | Oct 2, 2019 | Sports Nutrition, Weight Management, Women and Child Health

Cravings, fatigue, cramps, headaches…we have ALL been there. Our hormones have alwaysseemed to get in the way of our health goals. But no more! This is your guide to exercise, nutrition and how to work WITH your hormones to achieve better performance in the gym, and...
Reset Your Hormones and Turn Off Weight Gain

Reset Your Hormones and Turn Off Weight Gain

by Kim | Sep 29, 2019 | Hormone Management, Weight Management

For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are...

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