Starting a new, healthier eating plan might seem time-consuming at first. The good

I have always maintained that knowledge is power. It is often assumed that dietitians choose

The personalised approach to diet may finally be upon us with the DNA-based diet of

By Kim Martin, RD Welcome to couple’s therapy. This simple approach is all about healing

  Fermented foods are an example of a “new” old trend. Having been around for

Lately I have had a few events to which I decided to bring smoothie tasters. I

    Struggling to remember where you left your car keys? There are many causes

  If you have any pre-conceived ideas about Cacao vs Cocoa, Fruit Juice, Milk and

As a Brief Background: Daniel Martin (27) recently completed his first Half Iron Man in

Before additives, preservatives and flavorants were added to foods to make them tasty, there were

Like with every topic, there are two sides to this one. Firstly there are some

  One of the biggest issues in any diet is sustainability. No, you will not

Why are vitamin and mineral supplements so popular? For those among us who do not

  What is the difference between being thin and healthy, and being thin and unhealthy

Two words: COMFORT FOOD. Even on the North Coast where the temperature barely even drops,

  I’m sure we are all familiar with the fact that women are complicated! Just

Recently, a friend asked me for advice on the diet for poly-cystic ovary syndrome (PCOS).

I am sure there is no real introduction to body composition needed here. As a

We may not all be training for the Comrades or Iron Man, but for those

Ever noticed that healthy people seem to have gong “glow” about them? Well good nutrition goes