Sleep Hygiene and Your Health

Sleep Hygiene and Your Health

Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...
Time-Saving Health Tips

Time-Saving Health Tips

Starting a new, healthier eating plan might seem time-consuming at first. The good news is that the more you pursue healthy eating, the easier and quicker it becomes. Here are my top time-saving health tips to help make this transition easier. 1. Use Salads in a Jar...
Eat for Your Teeth

Eat for Your Teeth

Can you imagine how pleasant our visits to the dentist would be if we had no cavities? Well, if we choose to eat a healthy diet, we can protect our teeth and gums from decay. There are in fact certain foods we should, and those that we shouldn’t, eat for our...