by Kim | Sep 29, 2019 | Hormone Management, Weight Management
For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are... 
by @km_dietetics | Jun 2, 2015 | Hormone Management, Weight Management
Food can affect your hormones. In fact, there are 4 surprising food groups you may want to take note of. I’m sure we are all familiar with the fact that women are complicated! Just ask any boyfriend, brother, father, husband or even male friend. We have...
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