by Kim | Oct 2, 2019 | Sports Nutrition, Weight Management, Women and Child Health
Cravings, fatigue, cramps, headaches…we have ALL been there. Our hormones have always seemed to get in the way of our health goals. But no more! This is your guide to exercise, nutrition and how to work WITH your hormones to achieve better performance in the gym, and... 
by @km_dietetics | Aug 13, 2015 | Sports Nutrition
As a Brief Background: Daniel Martin (27) recently completed his first Half Iron Man in Durban on the 1st August 2015. He first sought my help in the beginning of 2015, knowing that good nutrition would take his training to the next level. I worked with him to... 
by @km_dietetics | Oct 21, 2014 | Digestive Health, Sports Nutrition
By Kim Martin, RD After a celebratory, over-indulgent evening (or weekend) most of us feel the urge (or rather guilt-induced-obligation) to do some exercise or eat a few celery sticks to ensure our waistlines do not increase! I’m all for healthy eating and regular...
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