by Kim | Oct 2, 2019 | Sports Nutrition, Weight Management, Women and Child Health
Cravings, fatigue, cramps, headaches…we have ALL been there. Our hormones have always seemed to get in the way of our health goals. But no more! This is your guide to exercise, nutrition and how to work WITH your hormones to achieve better performance in the gym, and... 
by Kim | Sep 29, 2019 | Hormone Management, Weight Management
For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are... 
by @km_dietetics | Sep 11, 2016 | General Health, Weight Management
Starting a new, healthier eating plan might seem time-consuming at first. The good news is that the more you pursue healthy eating, the easier and quicker it becomes. Here are my top time-saving health tips to help make this transition easier. 1. Use Salads in a Jar... 
by @km_dietetics | Jul 11, 2016 | Weight Management
Have you ever stopped to think “where does the fat go” when you lose weight? I have always maintained that knowledge is power. It is often assumed that dietitians choose their career paths based on an inherent interest in healthy eating. While this is for... 
by @km_dietetics | Apr 17, 2016 | General Health, Weight Management
The personalised approach to diet may finally be upon us with the DNA-based diet of the future. A simple cheek swab might be the key to unlocking your health, and taking your nutrition strategies to stay young and healthy to the next level. Research (and practical... 
by @km_dietetics | Apr 5, 2016 | Weight Management
If you have tried every diet under the sun, had some weight loss, but then promptly gained it all back this article is for you. Welcome to couple’s therapy. This simple approach is all about healing your relationship with food. The biggest gripe when it comes to...
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