Services

I offer a wide variety of Services to suit your needs. My goal is to help you, or your company, achieve wellness. This means meeting your nutritional needs, within your budget, and taking into account the demands of your lifestyle.

We all deserve to feel our healthiest selves. Choose the option best suited to you, or your company, below to get started!

one-on-one nutrition counselling 

I believe in the powerful impact that nutrition can have in your life. Through personalised nutrition support, many disease conditions can be managed if not resolved. 

COMMON CONCERNS AND CONDITIONS THAT I WORK WITH:
– Emotional Eating and Disordered Eating
– Weight Loss and Weight Management
– Disease of Lifestyle: Diabetes, High Cholesterol and High Blood Pressure
– Insulin Resistance
– Nutrition during Pregnancy
– Gastro-Intestinal Tract Issues: IBS, Constipation etc
– Sports Nutrition

Interested in knowing more about One-On-One Consultations?

Click below for more information.

If you’re ready to go ahead and book, contact me today. 

ONLINE NUTRITION COUNSELLING

NB – ONE OF MY MOST POPULAR SERVICES

If you have a demanding schedule or live in a remote area, you can still get the nutrition support you need.

I can offer you an online consultation as well as a targeted nutrition intervention in the comfort of your own home.

Interested in knowing more about Online Consultations?

Click below for more information.

If you’re ready to go ahead and book, contact me today. 

OTHER Dietitian Services

Good nutrition advice is important for each and every one of us.

For health talks, corporate health programs, media appearances, collaborations or other events, contact me today.

I am also available for menu development or menu evaluation for schools or corporates.

Media Publications that I have worked with and written for include:

My team and I would LOVE to hear from you.

Please fill out your details and we will get back to you as soon as possible

Achieve Nutritional wellness

 

Office hours:

Monday - Friday:

9am - 5pm

 

all the latest

RECIPES & BLOG POSTS

Sleep Hygiene and Your Health

Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...