Services

Select from the below tabs to view the services on offer from Dietitian Kim:

Consultation with Dietitian Kim

 

We believe that a variety of health conditions or weight struggles can be managed, if not resolved successfully through nutritional and psychological intervention.
 
Commonly managed health conditions include:

  • Gastro-intestinal related conditions e.g. IBS, Constipation, etc.
  • Emotional Eating and Disordered Eating
  • Diseases of Lifestyle e.g. Heart Disease, Diabetes, Elevated Cholesterol, Elevated Blood Pressure, etc.
  • Pregnancy Nutrition.
  • Childhood Nutrition.

First Appointment

Lasting approximately 60minutes, an initial appointment includes a comprehensive assessment of your nutritional status. Relevant nutrition education will be provided. Specific goals will be set based on your priorities, as well as what Kim advises. You will be provided with a personalized eating plan and a set of dietary and lifestyle guidelines. These will be sent to you within 5 working days of the initial consultation. Vitamin and mineral or other supplementation advice will be given where appropriate.

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Follow Up

Lasting approximately 30 minutes, a follow up session allows for monitoring of changes in weight or health measurements. Additions or changes to the meal plan may also be discussed. This time allows for you to keep track of your progress, and also gain further advice.

 

Sports-Specific Nutrition Plan

 

Kim has a Post-Graduate Diploma in Sports Nutrition from the International Olympic Committee of Australia on top of her Dietetics degree. This has equipped her with the insight and professional skills to work with athletes. A sports-specific consultation follows a similar structure to a first consultation, with emphasis on training type, load, frequency and duration.
 
Kim is able to provide dietary advice, meal plans, and supplement recommendations to help athletes achieve their performance and health goals. Previously Kim has worked with athletes training for Iron Man, cyclists, tennis players, body builders and CrossFit athletes.
 
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Gene-Specific Nutrition Plan (DNAnalysis Testing)

 
Kim is an accredited DNAlysis Practitioner.

From a non-invasive cheek swab sample, DNAlysis Biotechnology determines an individual’s unique genetic identity, thereby gaining intimate knowledge about physiological processes that may not function optimally. The results provide the clinical foundations upon which to make individual-specific recommendations of a preventative or performance-optimising nature. The value of these findings lies in the creation of a gateway for individuals to maximise their health and wellbeing through:

  • Optimal weight loss
  • Optimal weight management
  • Optimal dietary modification
  • Optimal lifestyle improvements such as the type and amount of exercise required.
  • Optimal supplement intake (where applicable)

A number of testing options are available, namely DNA Diet, DNA Health, DNA Sport, DNA Skin, DNA Oestrogen, and DNA Mind.
 
For a comprehensive overview of the DNAlysis Products available, visit their website by clicking here.


Discovery Vitality Nutrition Assessments with Dietitian Kim

Are you a Discovery Vitality member? You can earn 1000 points per year for a consultation with Dietitian Kim. You can choose to conduct either a full consultation and receive a meal plan, or a mini-consultation. In a mini-consultation we will still take into consideration factors such as age, weight goals, gender, medical conditions, food preferences and eating habits to give you dietary advice that aligns to your specific needs and goals.

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Other Options

Group Talks

Dietitian Kim is also able to do nutrition related talks and workshops for groups such as schools, businesses, fitness groups, community or church groups. Talks can be tailor made based on the target audience, needs of the group and location.

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Corporate Wellness

Dietitian Kim is available to run programs and sessions to cater for the corporate environment. This may include one-on-one counselling or group sessions, targeted to ensure the health of your employees.

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Virtual Consultations
No Time? No Problem
Should your busy schedule not allow for you to come in for a consultation, Dietitian Kim is available to consult with you in a time that suits you, and still help you achieve your results. Consultations can be conducted via email, Skype, Zoom, Facetime or simply over the phone. Find out more information by contacting us.

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Cancellations

Please note that due to appointment availability, if you don’t show up for your appointment or cancel with 24 hours notice you will be billed the full amount of the consultation.


 

Payment

Medical Aid rates are charged, allowing you to claim back from your medical aid. This practice is contracted out of medical aid, and so payment must be made to the dietitian either prior to the consultation, or on the day of appointment. A statement will be issued to you following the consultation, which will allow you to claim back from your medical aid.

Should you require a quote for a consultation, please do not hesitate to contact Dietitian Kim on kim@lifestyledietetics.co.za


Medical Aid

Medical Aid rates are charged for consultations. Your medical aid will cover these consultations depending on your specific medical aid, medical aid plan and your funds available.