Services
I offer a wide variety of Services to suit your needs. My goal is to help you, or your company, achieve wellness. This means meeting your nutritional needs, within your budget, and taking into account the demands of your lifestyle.
We all deserve to feel our healthiest selves. Choose the option best suited to you, or your company, below to get started!
one-on-one nutrition counselling
I believe in the powerful impact that nutrition can have in your life. Through personalised nutrition support, many disease conditions can be managed if not resolved.
COMMON CONCERNS AND CONDITIONS THAT I WORK WITH:
– Emotional Eating and Disordered Eating
– Weight Loss and Weight Management
– Disease of Lifestyle: Diabetes, High Cholesterol and High Blood Pressure
– Insulin Resistance
– Nutrition during Pregnancy
– Gastro-Intestinal Tract Issues: IBS, Constipation etc
– Sports Nutrition
Interested in knowing more about One-On-One Consultations?
Click below for more information.
If you’re ready to go ahead and book, contact me today.
ONLINE NUTRITION COUNSELLING
NB – ONE OF MY MOST POPULAR SERVICES
If you have a demanding schedule or live in a remote area, you can still get the nutrition support you need.
I can offer you an online consultation as well as a targeted nutrition intervention in the comfort of your own home.
Interested in knowing more about Online Consultations?
Click below for more information.
If you’re ready to go ahead and book, contact me today.
OTHER Services
Good nutrition advice is important for each and every one of us.
For health talks, corporate health programs, media appearances, collaborations or other events, contact me today.
I am also available for menu development or menu evaluation for schools or corporates.
Media Publications that I have worked with and written for include:
all the latest
RECIPES & BLOG POSTS
The Women’s Guide to Exercise, Nutrition and Your Hormones
Cravings, fatigue, cramps, headaches…we have ALL been there. Our hormones have alwaysseemed to get in the way of our health goals. But no more! This is your guide to exercise, nutrition and how to work WITH your hormones to achieve better performance in the gym, and...
Reset Your Hormones and Turn Off Weight Gain
For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are...
Sleep Hygiene and Your Health
Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...