My mission statement is:
“To listen with compassion, guide with nutrition interventions that are evidence-based, and empower people to achieve their health goals.”
Comprehensive, Compassionate, evidence-based
I believe that food freedom is key to a truly healthy and sustainable eating pattern.
MY CORE BELIEFS:
I choose to live by these as my core beliefs, and they are at the heart of my nutrition messages:
– HONOUR YOUR HEALTH WITH GENTLE NUTRITION
– MOVE YOUR BODY OFTEN
– TAKE CARE OF YOUR MIND
– LOVE YOURSELF NOW
Common health Conditions that I manage include:
– Emotional Eating and Cravings
– Diabetes and Weight Management
– Sports Nutrition and Performance
– Digestive Disorders such as Irritable Bowel Syndrome
See my Services Page for more.
ONLINE NUTRITION COUNSELLING
NB – ONE OF MY MOST POPULAR SERVICES
If you have a demanding schedule or live in a remote area, you can still get the nutrition support you need.
I can offer you a online consultation as well as a targeted nutrition intervention in the comfort of your own home.
Interested in knowing more about Online Consultations?
Click below for more information.
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RECIPES & BLOG POSTS
Cravings, fatigue, cramps, headaches…we have ALL been there. Our hormones have alwaysseemed to get in the way of our health goals. But no more! This is your guide to exercise, nutrition and how to work WITH your hormones to achieve better performance in the gym, and...
For us women, being overweight often has little to do with calories or even exercise. For a large number of us, the problem instead lies with our hormones. But can we turn off these hormones and stop weight gain? There are the common hormones that we know are...
Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...