DIETITIAN KIM

My mission statement is:

“To listen with compassion, guide with nutrition interventions that are evidence-based, and empower people to achieve their health goals.”

Comprehensive, Compassionate, evidence-based

I believe that there is food freedom in a truly healthy and sustainable eating pattern.

MY CORE BELIEFS:

I choose to live by these as my core beliefs, and they are at the heart of my nutrition messages:

– EAT CLEAN FOODS WHERE POSSIBLE

– MOVE YOUR BODY OFTEN

– TAKE CARE OF YOUR MIND

– LOVE YOURSELF NOW

Common health Conditions that I manage include:

– Weight Management

– Sports Nutrition and Performance

– Digestive Disorders such as Irritable Bowel Syndrome

– Hormone-Related Weight Concerns

See my Services Page for more.

ONLINE NUTRITION COUNSELLING

NB – ONE OF MY MOST POPULAR  SERVICES

If you have a demanding schedule or live in a remote area, you can still get the nutrition support you need.

I can offer you a online consultation as well as a targeted nutrition intervention in the comfort of your own home.

Interested in knowing more about Online Consultations?

Click below for more information.

 

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RECIPES & BLOG POSTS

Sleep Hygiene and Your Health

Have you heard of sleep hygiene? Well, some would argue that sleep hygiene is one of the most important determinants of health. Aside from crankiness, brain fog, and general inability to function at our best, did you know that poor sleep actually makes you gain weight...